Leeks
This flavoursome allium is extremely versatile and can be cooked in a variety of exciting ways.
Vegetable
Leeks
Grower
Roy Lyttle Limited, Ards Peninsula
Family
Alliums
(also includes: scallions, onions, garlic.)
Growing
In season
July – March
Best in season
Winter months
How to grow
From modules, bare root and seeds to give continuity throughout the season.
Likes good fertile draining soil with a high pH.
Eating
Buying and storing tips
Choose crisp leeks that are bright green in colour. Store in fridge for a week.
When preparing, slice down the middle of the leek about half way to the bulb, separate out the layers to wash out any soil.
Recipe inspiration
In potato and leek soup.
Baked with salmon.
Charred on a skillet.
Health benefits
Nutrient rich, especially in vitamin A, which contributes to a healthy immune system.